tag:blogger.com,1999:blog-4117671123395795249.post8750538931778657987..comments2024-03-29T02:25:28.921-04:00Comments on Barefoot Chronicles: The Second Edition of The Barefoot Running Book: Availability and a Giveaway!Jason Robillardhttp://www.blogger.com/profile/14794693267509629722noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-4117671123395795249.post-12229755570901423452010-09-08T10:47:51.510-04:002010-09-08T10:47:51.510-04:00Sometimes the feet of the person tells it all. So ...Sometimes the feet of the person tells it all. So you really need to have a good <a href="http://barefootrunningshoes.org/vibram-fivefingers/" rel="nofollow">barefoot running shoes</a>Private Beach Condo Huatulcohttps://www.blogger.com/profile/12097985551867704834noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-67929255129219818792010-08-29T20:04:01.505-04:002010-08-29T20:04:01.505-04:00straight back, collapsing legs, run a line, drop t...straight back, collapsing legs, run a line, drop the shoulders, imagine a rope pulling you forward and a little down by the hips, floppy anklesMowglihttps://www.blogger.com/profile/13553380100887948025noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-82730035791261520382010-08-18T04:33:19.076-04:002010-08-18T04:33:19.076-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-72843115660069484052010-08-18T04:30:16.095-04:002010-08-18T04:30:16.095-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-78797611721749449012010-08-18T04:28:17.670-04:002010-08-18T04:28:17.670-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-59567454022752379112010-08-18T03:03:02.178-04:002010-08-18T03:03:02.178-04:00Land gently on your forefoot and gradually let the...Land gently on your forefoot and gradually let the heel come down. You can also try <a href="http://tinyurl.com/27sobg2" rel="nofollow">barefoot shoes</a> as an alternative =)Cynthiahttps://www.blogger.com/profile/02367949838553363848noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-15133625461407333002010-08-17T19:53:45.984-04:002010-08-17T19:53:45.984-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-21880834109005153092010-08-17T09:47:32.256-04:002010-08-17T09:47:32.256-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-75365264494984820182010-08-17T06:52:47.197-04:002010-08-17T06:52:47.197-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-48269795385259834012010-08-17T06:51:16.112-04:002010-08-17T06:51:16.112-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-7009614969017337182010-08-17T06:49:58.810-04:002010-08-17T06:49:58.810-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-35260579703645639982010-08-17T06:48:59.213-04:002010-08-17T06:48:59.213-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-43818347557901202552010-08-17T06:47:28.072-04:002010-08-17T06:47:28.072-04:00This comment has been removed by the author.kathttps://www.blogger.com/profile/16194679274296669594noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-34463263860578988162010-08-17T06:35:58.171-04:002010-08-17T06:35:58.171-04:00Nyal gets both books?!? Nice effort! :-)
Dave, I...Nyal gets both books?!? Nice effort! :-) <br /><br />Dave, I had to re-post this as a made a typo, so your comment wasn't the last I saw when i woke up. Check Facebook, though. ;-)Jason Robillardhttps://www.blogger.com/profile/14794693267509629722noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-47652372106651211382010-08-17T06:34:21.548-04:002010-08-17T06:34:21.548-04:00I missed you by seconds!I missed you by seconds!Anonymoushttps://www.blogger.com/profile/15537957061561178186noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-5176037571056042902010-08-17T06:33:31.547-04:002010-08-17T06:33:31.547-04:00Nyal D just wrote a book.
When in doubt, stop. Do...Nyal D just wrote a book.<br /><br />When in doubt, stop. Don't un through painAnonymoushttps://www.blogger.com/profile/15537957061561178186noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-10029746714409857942010-08-17T05:37:27.884-04:002010-08-17T05:37:27.884-04:00If you ever question your decision to run BF or mi...If you ever question your decision to run BF or minimalist, go put your old trainers on and run your route. You will find the restriction on movement affects everything: your form, your cadence, etc. You will not go back.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-2813288287274706352010-08-17T05:35:43.515-04:002010-08-17T05:35:43.515-04:00Find a cross training option that you enjoy and in...Find a cross training option that you enjoy and incorporate it into your workout regiment. This will allow your feet to rest properly and be there if you develop an injury. Plus, cmon, longboarding is fun!Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-71265882509170898472010-08-17T05:34:14.844-04:002010-08-17T05:34:14.844-04:00Cut your toenails and keep them short or a root or...Cut your toenails and keep them short or a root or a stone will do it for you.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-42970555232949820352010-08-17T05:33:03.256-04:002010-08-17T05:33:03.256-04:00If you are looking at a surface wondering whether ...If you are looking at a surface wondering whether it is runnable, it isn't. At least not yet. Walk on it first, stand on it, hop on it. Then run on it. <br /><br />This does not apply to glass.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-33473154054323426642010-08-17T05:31:22.089-04:002010-08-17T05:31:22.089-04:00Your significant other is not likely to understand...Your significant other is not likely to understand BFR. Don't try to convince them, but maybe venting is OK if you accept their answer to every question is going to be: then put some shoes on!Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-87461117378970900782010-08-17T05:29:32.268-04:002010-08-17T05:29:32.268-04:00Rest days are GOLD. At first I ran two on and one ...Rest days are GOLD. At first I ran two on and one off, but found that running one on one off aided the transition. You will make greater 'strides' if your rest. Nothing feels better than a well rested BF trail run!Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-89865105142519350782010-08-17T05:27:58.468-04:002010-08-17T05:27:58.468-04:00Pain means stop running. Do not push through any p...Pain means stop running. Do not push through any pain. Pain means stop. It will not go away on days you run. Your strength to this point, your persistence and toughness, is now a weak point. You have to think of BFR in terms of bonzai trees, slow growing.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-33915666680839603512010-08-17T05:25:59.573-04:002010-08-17T05:25:59.573-04:00Hills can be challenging, especially the downhill ...Hills can be challenging, especially the downhill part, but they can be done. On uphills remember to allow the heels to touch, don't run up top. On downhills bend your legs as low as they go, take natural short steps, and let the gravity take you. Land flat as you can.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.comtag:blogger.com,1999:blog-4117671123395795249.post-85269219975165058042010-08-17T05:23:29.330-04:002010-08-17T05:23:29.330-04:00Rain is fun and a great way to shake up your norma...Rain is fun and a great way to shake up your normal routine while training. Make rain days run days and seek out worms to talk to.Nyal D (The Norway Kid)https://www.blogger.com/profile/03363888664545218614noreply@blogger.com