Here are some videos that show the barefoot technique I use when trail running. The technique is very similar to running on flat, hard surfaces. The last video shows the two techniques I use for climbing hills; a power hiking technique and running. The final clip also shows my downhill technique.
Feel free to post comments or ask questions!
Congrats on your finish! I saw your name listed as a finisher. I had some escalating ankle pain and pulled out after lap 4--my first DNF so I'm still processing. Glad to see that you stuck it out to the end. Congratulations!
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