The Barefoot Running Guide

I finished my Barefoot Running Guide! This is what is included:

Table of Contents:

• Why Barefoot Running?
• Common Terms
• Learning to Run Barefoot
• Jason’s Guiding Principles
• Running Happy
• Barefoot versus Minimalist- Do I need a “transition shoe”?
• Importance of Patience
• How to Start: The ‘Lose the Shoes” Plan
• Form
• The Importance of Experimentation
• Developing a Training Plan
• Injuries
• The Role of Relaxation
• Terrain
• Always Look for the Opportunity To Train (Drills)
• Special Considerations
• Dealing with the “Hecklers”
• Developing Speed and/or Distance
• Extreme Weather/ Conditions
• Trails
• Crosstraining
• Training Periodization
• Racing
• Diet
• Ultramarathons
• Frequently Asked Questions
• Research
• Barefoot Resources
• About Jason
• My Barefoot Story
• Bonus FAQ: How This Journey Has Impacted My Life.
• Hallucination 100 Mile Run Race Report

It includes 77 pages (including pictures) detailing my advice on the topics covered in the table of contents. I will be developing a more detailed webpage dedicated to the guide in the very near future. As of right now, it is only available as an ebook. I will be offering printed copies in about three or four weeks. The ebook cost is $10. To go to the download page, click on the link below:

http://barefootinstruction.com/the-barefoot-running-guide.html