"The Barefoot Running Guide" giveaway!

I'm still trying to build my collection of information regarding barefoot running (and ultras) on this blog and my Barefoot Running University website.  In an effort to spread the word, I'm going to give away copies of my "The Barefoot Running Guide" ebook to those that help me out.  There are three ways to get a copy:

1. If you have a website or blog, add a link to this blog (http://barefootjason.blogspot.com) and my website (http://barefootrunninguniversity.com) to your website or blog.  Once the link is added, send me the link to your site to this address: robillardj "at" gmail "dot" com.  I will send you the ebook in the return email.  If your site or blog is barefoot or ultra-related, I'll add it to my BRU links as well.  If you are an RD, I can add your ultramarathon to my calendars, too.  If you already have links to both, send me your address and I'll send you a copy!  Don't have a blog?  Start one and share your barefoot or minimalist shoe experiences!

2. Recruit five "friends" for this blog.  All you have to do is send me an email of the screen names of the five people you recruited at the same email as above.  

3. Recruit 20 "fans" for my Barefoot Running University fan page on Facebook.  Once you recruit 20, send me an email to the address above with the FB names of your 20 recruits.

I'll keep this going until Friday, March 5th at midnight.