Learning from my 100 mile mistakes...

I've been reflecting on my 100 mile experience last year at Burning River. In an attempt to correct my mistakes, here's how I would grade my run last year:

• Training base (mileage): D+
• Crosstraining: A-
  
• Hydration: A
• Electrolytes: A
• Heat acclimation: B+
• Chafing prevention: C+
• Foot care: C-
  
• Caloric intake: D+
• Clothing: B+
• Gear: B
• Lighting: B+
• Pacing/ race strategy: C
• Drop bags: B-
• Mental toughness: D+

I think I will be better prepared this year. Failure can be a wonderful teacher.